Nutrients & Ingredients Each Serving Size (2 Scoops) contains: Calories 160, Total Fat 5 g, Saturated Fat 0.5 g, Total carbohydrate 11 g, Dietary Fiber 4 g, Total Sugars 1 g, Protein 17 g , Vitamin K1 4 mcg , Choline 100 mg , Calcium 70 mg , Iron 4 mg , Magnesium 70 mg , Sodium 150 mg , Potassium 230 mg , Arginine 1300 mg , Glycine 600 mg , L-isoleucine 850 mg , L-leucine 1600 mg , DL-methionine 300 mg , L-valine 900 mg , Creatine 600 mg. Proprietary Blend 34.4 g: Organic pea protein, flax meal, organic oat flour, organic pumpkin seed protein, organic buckwheat flour, organic beet (leaf) juice powder, organic buckwheat (aerial parts), apple pectin, juniper (berry) powder, organic Spanish black radish (root), burdock (root) powder, organic beet (root), calcium citrate, organic barley (grass), dandelion (leaf), broccoli (aerial parts), inositol, organic alfalfa (aerial parts) juice powder, oregon grape (root) powder, globe artichoke (leaf), sunflower lecithin powder, milk thistle extract (80% silymarins), organic cordyceps mushroom powder, organic carrot, and organic sweet potato. Other Ingredients: Creatine, L-leucine, xanthan gum, natural flavor, L-isoleucine, L-valine, monk fruit extract, DL-methionine, and choline bitartrate.